Heather L. Ross LPC

Heather has over 12 years of experience counseling adults and seniors in an outpatient setting. Heather has been married 11 years, has three children, and one dog. In her spare time, she enjoys spending time with her family, friends, and neighbors.

 Heather provides services for the following challenges:

• Depression
• Anxiety
• Stress
• Grief and loss
• Life Transitions and Changes
• Self-esteem
• Chronic Illness
• Relationships and communication
• Time management
• Healing from abuse
• Focus and concentration challenges
• Trauma

Approaches:

Heather has extensive experience in Cognitive Behavioral Therapy as a foundation for services. Her approach involves helping you understand the impact of life’s experiences and how to change negative outcomes or situations. She will help identify maladaptive behaviors and cognitive distortions that cause stress and work to improve functioning and overall quality of life. Heather believes you are the expert in your life and respects your right to choose your own path and create the change you want to see in your life. Heather enjoys building connections that honor the therapeutic process and facilitate change. She provides a comfortable and supportive relationship that fosters a positive experience. Heather can implement techniques such as cognitive restructuring and mindfulness to help you create the meaningful and fulfilling life you want.

Heather’s Personality:

Heather’s personality is warm and inviting with an inquisitive nature. She is honored by the opportunity to learn each person’s story. After many years of helping individuals navigate through life’s challenges, and experiencing painful challenges of her own, she understands the level of commitment and hard work it takes within ourselves to create new and healthy patterns. In appointments, she will ensure you feel valued, respected and celebrated. If you are overwhelmed with the idea of starting therapy, let Heather reassure you the therapeutic process is a courageous one and you are more than capable.

Heather works with teens (over 15), families, and adults of all ages. Please contact info@lifesolutionsgroup.org to request an appointment.

Education & Training

MSEd. in Counseling, Quincy University

License & Certifications

Licensed Professional Counselor